In child therapy sessions, I create a safe and supportive space where your child can express themselves, process their feelings, and learn new ways to cope. Sessions are tailored to your child’s unique needs and stage of development, whether they’re facing challenges with anxiety, grief, friendships, identity, school stress, or major life transitions. I often utilize play therapy, a developmentally appropriate way for kids to express themselves, process emotions, and build new skills through play. 

Adolescence is a time of growth and change, which can be incredibly difficult for teens at times. If your teen is dealing with challenges around friendships, identity, family conflict, or self-esteem, you don’t have to figure it all out on your own. My role is to listen without judgment, help you find your strengths, and support you in creating a path toward confidence and balance. I often use a blend of strength-based approaches and creative expression based strategies to help teens manage stress, anxiety, and negative thought patterns.

My aim as your therapist would be to provide a safe and supportive space for you to explore your thoughts, emotions, and experiences at your own pace. Together, we’ll work toward understanding your unique challenges and building tools that help you find the balance and growth you are seeking. Sessions are tailored to meet your personal needs, whether you’re navigating stress, anxiety, grief, or major life transitions.